Different Kinds of Massage Therapy Massage therapy is the manual manipulation of the soft tissues of the body. Many massage techniques are generally employed with palms, thumbs, elbows, shoulders, forearms, or even a mechanical apparatus. The main objective of massage therapy is usually for the relief of pain or body strain. It may also be used to relax the body and increase range of movement by releasing muscle tension. Many individuals are familiar with the concept of massage therapy. Maybe you have had someone massage you on a daily basis at work. Today, you can find massage therapists in many cities and many massage parlors. Massage therapy is sometimes done in an office or salon also. The massage therapist uses their hands, elbows, forearms, shoulder, foot, and even a finger to manipulate and/or massage portions of the human body. One of the most popular types of massage therapy is Swedish massage. Swedish massage is based on the technique of treating the whole body using smooth strokes and gentle kneading motions. This sort of massage has been found to be effective for reducing pain, improving circulation, and releasing body stress hormones like serotonin. Swedish massage has been proven to reduce chronic low back pain in addition to spasmed muscles. Another technique often utilized during massage treatment is shiatsu massage. Shiatsu is also referred to as Chinese massage. It involves the application of pressure to certain acupoints in the body to help invigorate the nervous system. Massage therapists who practice shiatsu also typically use other massage techniques like acupressure energy flow to help treat the individual. Massage shiatsu is reportedly effective for relieving stress, relaxing the nervous system, increasing blood pressure, and removing toxins in the system. Reflexology massage has also become increasingly popular. Reflexology is a massage technique wherein the massage therapist stimulates the pressure points in the hands and feet of the individual in order to relieve pain or treat conditions related to the nervous system. Some of these areas of the hands and feet may be reflex points, which permit the massage therapist to reach into the deeper levels of the body for those conditions which are not amenable to massage therapy. This type of therapy may be combined with other massage techniques for additional healing benefits. Reflexology therapy may be used to treat: migraine headaches, chronic pain, infertility, chronic fatigue, PMS, and other health conditions affecting the autonomic nervous system. Physiotherapy massage is another option to consider when looking for relief for low back pain. Physiotherapy (talk about crossing the limits!) Is a form of massage therapy that utilizes the hands and/or feet to massage particular regions of the body. Normally, physiotherapy massage will concentrate on increasing the flexibility of the individual's muscles, in addition to increasing the strength of the muscles. It can also focus on physical problems related to the lower back muscles. Finally, there is deep tissue massage therapy. This massage treatment uses the whole body, but especially the deepest parts, such as the shoulder and neck muscles. When using this massage therapy, it is essential to be thoroughly educated by your massage therapist. As the therapist manipulates these deeper muscles, you should feel every feeling as it is not something that you"know" during a massage therapy session. A good massage therapist will always be working on different muscle groups in order to get the most benefit for the individual. If you're feeling less than confident about the many options available, ask for recommendations from friends and/or Check out this site relatives who have tried different massage treatments. Another option would be to benefit from massage therapist referral services. These services are widely available online and in most major cities. You can find quite a few massage therapist in your area by either visiting the local spa or by searching online. There are many massage therapist in your area that specialize in particular kinds of massage therapy, so be certain to research your options before choosing a therapist to work with.
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